Its All In My Head

Seeing as how I currently don't have my therapist and am in the process of getting a new one. I'm trying to stay out of my head and get some things off my mind. So gonna try giving Journaling a try.      Started going to a new mental health agency. They have more resources than my other place I was going too bc they are in my county. I miss my case manager most of all. She met with me every day for over a year and really helped me on skill building and building up my self esteem. It feels like I lost a huge chunk of my support but I know I have to walk this path in order to have the meds and help I need to keep going.     The new mental health agency has a program for their patients that does extensive out patient therapy and helps you find an apartment. It's an option after I talk to my case manager about it. In the meantime I'm left in the air with anxiety of what is to come next. Or how the new place will be. I know I can't process my trauma where.im at curre...

Seeing as how I have to vent, I don't currently have a therapist, I'm waiting on the new case manager to call back (I've tried her twice now), and my friends are either busy or have so much going on that I'm trying to help them. I don't want to put my burden on someone else anyways. So I graze the surface and say I'm fine. I guess what I mean to say is I haven't journaled or kept one but by all the information I'm having to hold in to find a soul I can share my deep thoughts with I think this is a new beginning. I'm sure no one will read this most don't even know about this page except rare few but it will be my escape to talk freely about how I actually feel.      Lately I've felt like I was hit by a Mac truck with the way my feet have been hurting sometimes the pain is so bad I just have to go to sleep or lay around which isn't like me. Guess I need to call physical therapy for the 3rd time to see if they can get me scheduled for appoin...